Rediscovering Wellness

Category: Lifestyle

  • Start Your Journey to a Simple, Intentional Life Using These Nine Tips

    Start Your Journey to a Simple, Intentional Life Using These Nine Tips

    If you know me then you know that one of my values is simplicity and my goal is always to live a simple life. I feel like my purpose has always been to help people live fuller, more abundant lives and be content without needing or wanting more stuff so they have space to become…

  • Three Questions to Ask Yourself to Reframe Scarcity Mindset

    Three Questions to Ask Yourself to Reframe Scarcity Mindset

    So lately I’ve been feeling kinda down about our money situation. I have thought for a while now that we don’t have enough money to cover our bills. My husband and I work 40 hours a week between raising 5 kids and traveling 6+ hours daily to/from work and school. Bottom line: we are beyond…

  • 4 Simple Steps to Strengthen Your Gut- Literally

    Yup, another talk about gut health-one of my favorite topics hence my fascination with cleanses (particularly juice cleanse), resets, detox, elimination diet and the like. When I started taking care of my gut, that’s when my acne which overstayed on my face for years started making their exit never to come back like army troops…

  • 4 Not So Secret Ways to Improving Your Mood This Spring

    Well, hello Spring. Winter was a little bit difficult…especially for people like me who cycles between anxiety and depression with a sprinkle of positive mood in between. I can be hormonal..especially nowadays, post partum and all. So cut me some slack however, winter can be overall  a difficult season for people with mental health problems.…

  • 3 Simple (and Cheap) Ways to Reset your Body this Spring

  • 6 Things You Should Know When Making Infused Water

    Let’s talk about infused water for a minute. Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs,…

  • 3 Reasons to Try Energy Detox

    No matter if it’s seasonal, stress-related or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the most essential things we need to accomplish…

  • 4 Small Yet Life-Changing Rewards You Get From Spending More Time Outdoors during Spring

    Yes, it’s Spring! Maybe you you can already see the changes in your neighborhood (despite those annoying pollens). With that being said, we can spend more time outside. Why? There are many reasons, but these are four great ones that I can come up with so far. In my opinion, the first one says it…

  • 7 Benefits of doing Ayurveda This Spring Season

    You may have heard about Ayurvedic medicine in recent years. Ayurveda is a holistic system of healing that has been around for over 3,000 years. Originally developed by the Hindu in India, Ayurveda believes that true wellness comes from finding balance between the body, spirit and mind. The belief is that when the balance of…

  • 4 Simple Tips for Reducing Stress This Spring

    Don’t you just love spring? After a cold winter, you get to enjoy longer days and warmer temperatures again. However, here comes the stress. Let’s see.. holiday debts are starting to show up on the credit card statement. Check. Taxes are due. Ugh, check. Spring break means you’ll have a house full of kids. Check…