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Start Your Journey to a Simple, Intentional Life Using These Nine Tips
If you know me then you know that one of my values is simplicity and my goal is always to live a simple life. I feel like my purpose has always been to help people live fuller, more abundant lives and be content without needing or wanting more stuff so they have space to become…
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How to Reset Your Mind and Body in Five Days
Have you ever felt that you are falling behind in life? Maybe there is an area or two of your life where you cannot give as much attention as you want? I have felt this way occasionally, even though I do my best to improve myself. Work-life balance is not so easy to the point…
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How to Start a Mindful Journaling Practice
Hi there! It’s been a while since my last post. I mean two years almost. I have been busy with life with two energetic growing kiddos plus a full time nursing job, and on top of that , I was also in school. But I missed writing so much and one day I decided to…
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4 Not So Secret Ways to Improving Your Mood This Spring
Well, hello Spring. Winter was a little bit difficult…especially for people like me who cycles between anxiety and depression with a sprinkle of positive mood in between. I can be hormonal..especially nowadays, post partum and all. So cut me some slack however, winter can be overall a difficult season for people with mental health problems.…
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4 Small Yet Life-Changing Rewards You Get From Spending More Time Outdoors during Spring
Yes, it’s Spring! Maybe you you can already see the changes in your neighborhood (despite those annoying pollens). With that being said, we can spend more time outside. Why? There are many reasons, but these are four great ones that I can come up with so far. In my opinion, the first one says it…
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4 Simple Tips for Reducing Stress This Spring
Don’t you just love spring? After a cold winter, you get to enjoy longer days and warmer temperatures again. However, here comes the stress. Let’s see.. holiday debts are starting to show up on the credit card statement. Check. Taxes are due. Ugh, check. Spring break means you’ll have a house full of kids. Check…
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How to Take a Spring Detox Bath with Epsom Salt
Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the one that is tried and true is the same one your…
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Mindfulness Part 3: 3 Simple Ways to Get Started with Mindfulness
Hi all! We are now on the final stretch of my 3-part Mindfulness Series Post, and today I’m just sharing videos and information with you. But first, how was your New Year? Hope everyone had at least an interesting one, if not fun, memorable, eye-opening, etc. Have you started your very own unique meditation practice…
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Mindfulness Part 2: 4 Areas Where Mindfulness can be Useful
Hi all, welcome to Part 2 of my 3-Part Mindfulness Post Series and thanks for subscribing!! And hope you had a wonderful Christmas with your family! So the question of the week is..does Mindfulness really work? Well…yes, they do really work, and it’s my own honest opinion, based on what I have experienced so far…
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Rediscovering Wellness 