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Three Questions to Ask Yourself to Reframe Scarcity Mindset
So lately I’ve been feeling kinda down about our money situation. I have thought for a while now that we don’t have enough money to cover our bills. My husband and I work 40 hours a week between raising 5 kids and traveling 6+ hours daily to/from work and school. Bottom line: we are beyond…
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3 Reasons why Coloring Therapy is Good for You
Hello! Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out a coloring book, seriously. It’s not just for kids anymore. Where I used to work we do a lot of coloring activities because it helps clear and calm the mind. And helps you focus-…
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4 Not So Secret Ways to Improving Your Mood This Spring
Well, hello Spring. Winter was a little bit difficult…especially for people like me who cycles between anxiety and depression with a sprinkle of positive mood in between. I can be hormonal..especially nowadays, post partum and all. So cut me some slack however, winter can be overall a difficult season for people with mental health problems.…
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3 Reasons to Try Energy Detox
No matter if it’s seasonal, stress-related or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the most essential things we need to accomplish…
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4 Areas In Our Body that Prove the Gut-Brain Connection Exists
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no…
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Happy Sunday!!!
Today’s simple message:
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It’s been a while
A lot of things happened since I signed up for the BHC program…I really needed to get back on the horse and finish it. I’ve been so distracted lately but that will not deter me. I’m back on track and starting all over again but that’s ok. I have waaaay too many goals I’m trying…
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Where do I start?
It’s been a long time..I don’t even remember the last time I blogged. I mean I’ve started writing here and there, but I would skip and totally forget about it. I started blogs a few times. I’ve even changed my blog names and links too many times. But now I’m back. I’ve been in a…
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Rediscovering Wellness 