Rediscovering Wellness

Category: Stress Mess

  • 4 Simple Steps to Strengthen Your Gut- Literally

    Yup, another talk about gut health-one of my favorite topics hence my fascination with cleanses (particularly juice cleanse), resets, detox, elimination diet and the like. When I started taking care of my gut, that’s when my acne which overstayed on my face for years started making their exit never to come back like army troops…

  • 4 Not So Secret Ways to Improving Your Mood This Spring

    Well, hello Spring. Winter was a little bit difficult…especially for people like me who cycles between anxiety and depression with a sprinkle of positive mood in between. I can be hormonal..especially nowadays, post partum and all. So cut me some slack however, winter can be overall  a difficult season for people with mental health problems.…

  • 3 Simple (and Cheap) Ways to Reset your Body this Spring

  • 3 Reasons to Try Energy Detox

    No matter if it’s seasonal, stress-related or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the most essential things we need to accomplish…

  • 4 Small Yet Life-Changing Rewards You Get From Spending More Time Outdoors during Spring

    Yes, it’s Spring! Maybe you you can already see the changes in your neighborhood (despite those annoying pollens). With that being said, we can spend more time outside. Why? There are many reasons, but these are four great ones that I can come up with so far. In my opinion, the first one says it…

  • 7 Benefits of doing Ayurveda This Spring Season

    You may have heard about Ayurvedic medicine in recent years. Ayurveda is a holistic system of healing that has been around for over 3,000 years. Originally developed by the Hindu in India, Ayurveda believes that true wellness comes from finding balance between the body, spirit and mind. The belief is that when the balance of…

  • 4 Simple Tips for Reducing Stress This Spring

    Don’t you just love spring? After a cold winter, you get to enjoy longer days and warmer temperatures again. However, here comes the stress. Let’s see.. holiday debts are starting to show up on the credit card statement. Check. Taxes are due. Ugh, check. Spring break means you’ll have a house full of kids. Check…

  • How to Take a Spring Detox Bath with Epsom Salt

    Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the one that is tried and true is the same one your…

  • 4 Ways Stress can Mess up your Health and What You Can Do About It

    We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It’s…

  • Mindfulness Part 3: 3 Simple Ways to Get Started with Mindfulness

    Hi all! We are now on the final stretch of my 3-part Mindfulness Series Post, and today I’m just sharing videos and information with you. But first, how was your New Year? Hope everyone had at least an interesting one, if not fun, memorable, eye-opening, etc. Have you started your very own unique meditation practice…