Category: Self Care Ritual

  • How to Reset Your Mind and Body in Five Days

    How to Reset Your Mind and Body in Five Days

    Have you ever felt that you are falling behind in life? Maybe there is an area or two of your life where you cannot give as much attention as you want? I have felt this way occasionally, even though I do my best to improve myself. Work-life balance is not so easy to the point…

  • How to Start a Mindful Journaling Practice

    How to Start a Mindful Journaling Practice

    Hi there! It’s been a while since my last post. I mean two years almost. I have been busy with life with two energetic growing kiddos plus a full time nursing job, and on top of that , I was also in school. But I missed writing so much and one day I decided to…