Rediscovering Wellness

Category: Mind Body Spirit

  • How to Start a Mindful Journaling Practice

    How to Start a Mindful Journaling Practice

    Hi there! It’s been a while since my last post. I mean two years almost. I have been busy with life with two energetic growing kiddos plus a full time nursing job, and on top of that , I was also in school. But I missed writing so much and one day I decided to…

  • 4 Not So Secret Ways to Improving Your Mood This Spring

    Well, hello Spring. Winter was a little bit difficult…especially for people like me who cycles between anxiety and depression with a sprinkle of positive mood in between. I can be hormonal..especially nowadays, post partum and all. So cut me some slack however, winter can be overall  a difficult season for people with mental health problems.…

  • Becoming an Optimist: 6 Ways to Cultivate Optimism for a More Balanced Life

    Let me get one thing straight: I’m not always happy. Even I feel crappy from time to time. However, I believe in the power of positive thinking, or optimism even if it only serves to be a distraction to what’s really going on inside me. Even if it’s only temporary., and I know I will…

  • 4 Small Yet Life-Changing Rewards You Get From Spending More Time Outdoors during Spring

    Yes, it’s Spring! Maybe you you can already see the changes in your neighborhood (despite those annoying pollens). With that being said, we can spend more time outside. Why? There are many reasons, but these are four great ones that I can come up with so far. In my opinion, the first one says it…

  • 4 Simple Tips for Reducing Stress This Spring

    Don’t you just love spring? After a cold winter, you get to enjoy longer days and warmer temperatures again. However, here comes the stress. Let’s see.. holiday debts are starting to show up on the credit card statement. Check. Taxes are due. Ugh, check. Spring break means you’ll have a house full of kids. Check…

  • Mindfulness Part 3: 3 Simple Ways to Get Started with Mindfulness

    Hi all! We are now on the final stretch of my 3-part Mindfulness Series Post, and today I’m just sharing videos and information with you. But first, how was your New Year? Hope everyone had at least an interesting one, if not fun, memorable, eye-opening, etc. Have you started your very own unique meditation practice…

  • Mindfulness Part 2: 4 Areas Where Mindfulness can be Useful

    Hi all, welcome to Part 2 of my 3-Part Mindfulness Post Series and thanks for subscribing!! And hope you had a wonderful Christmas with your family! So the question of the week is..does Mindfulness really work? Well…yes, they do really work, and it’s my own honest opinion, based on what I have experienced so far…

  • Mindfulness Part 1: What about it?

     Hi all, this would be Part 1 of my 3-part series post about Mindfulness Meditation. In Part 1, I will talk about my personal experience about mindfulness meditation. In the Part 2, we will discuss what is the fuzz about this whole mindfulness meditation thing and if it really works. Finally, in Part 3, I…

  • Find focus in decluttering Pt 2

    Hello everyone! So this is Part 2 of the my 4 Part Series blog post: Find focus in decluttering. Thank you for following this post, first and foremost. But first, a realization: When you decide to stretch yourself beyond the boundaries and people’s expectations of  on what you can do, when you decide to come…

  • Find Focus in Decluttering Pt 1

    Decluttering…yes it has become a fad nowadays. But the truth is that there are many benefits that comes with it. And that includes an internal shift in the inside everytime we make space in the outside. This is what I would like to share with you today- it’s one of the first exercises (which quickly…