Hi all! We are now on the final stretch of my 3-part Mindfulness Series Post, and today I’m just sharing videos and information with you. But first, how was your New Year? Hope everyone had at least an interesting one, if not fun, memorable, eye-opening, etc.
Have you started your very own unique meditation practice yet?
If not, I’m hoping these short videos inspire you..enjoy!!
As always, Insight Timer is the meditation app of my choice..but there are seriously a gazillion of resources out there including YouTube. So pick one, learn it, live it, love it😊
All it Takes is 10 Mindful Minutes by Andy Puddicombe
Meditation: The Easiest Meditation for Beginners
The Backpack Meditation
Meditation Apps:
*Note: Groupon occasionally offers discounted yearly memberships on these Apps!
Podcasts:
P.S. I personally have never tried the podcasts, although I have tried the free versions of Calm and Headspace. If you did, let me know. Also, did I miss anything? Let me know as well…see you in my next post 🙂
Love and Light,
Wella 🙂
Mindfulness, Meditation
Rediscovering Wellness 
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