Rediscovering Wellness

Category: Journal

  • How to Start a Mindful Journaling Practice

    How to Start a Mindful Journaling Practice

    Hi there! It’s been a while since my last post. I mean two years almost. I have been busy with life with two energetic growing kiddos plus a full time nursing job, and on top of that , I was also in school. But I missed writing so much and one day I decided to…

  • Becoming an Optimist: 6 Ways to Cultivate Optimism for a More Balanced Life

    Let me get one thing straight: I’m not always happy. Even I feel crappy from time to time. However, I believe in the power of positive thinking, or optimism even if it only serves to be a distraction to what’s really going on inside me. Even if it’s only temporary., and I know I will…