Rediscovering Wellness

Category: Mindfulness

  • Mindfulness Part 1: What about it?

     Hi all, this would be Part 1 of my 3-part series post about Mindfulness Meditation. In Part 1, I will talk about my personal experience about mindfulness meditation. In the Part 2, we will discuss what is the fuzz about this whole mindfulness meditation thing and if it really works. Finally, in Part 3, I…

  • Find focus in decluttering Pt 2

    Hello everyone! So this is Part 2 of the my 4 Part Series blog post: Find focus in decluttering. Thank you for following this post, first and foremost. But first, a realization: When you decide to stretch yourself beyond the boundaries and people’s expectations of  on what you can do, when you decide to come…

  • Find Focus in Decluttering Pt 1

    Decluttering…yes it has become a fad nowadays. But the truth is that there are many benefits that comes with it. And that includes an internal shift in the inside everytime we make space in the outside. This is what I would like to share with you today- it’s one of the first exercises (which quickly…